Based at the beautiful Hamoaze House at Mount Wise with plenty of parking and within easy reach of the city centre. Come and enjoy the uplifting effects of the Rocket.
AND YOU GET TO PAY WHAT YOU WANT! REGISTER BELOW
If you want to try out an exciting uptempo yoga class then this is your class. Designed to build strength through all areas of the body, the Rocket is a great way to energise and exercise when you cant get out in the surf or can’t get out for a run or cycle.
It will help maintain strength, balance and coordination as well as develop the mental focus needed for many sport activities.
The perfect balance of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.
This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.
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Plymouth first donation based yoga therapy course has been seen as a success.
The major reason is because of the reduction in symptoms exhibited by the attendees.
Plymouth’s first donation based yoga therapy sessions – October and November 2016
Attendance overall 87%
A symptom assessment scale was completed by all participants and this outlined a main symptom and a scale of 0-10 of the severity of the experience at the beginning of the sessions and then after the last session. 10 being the worst (most severe). Average scores displayed below.
Symptom 5th Oct 30th Nov
Difficulty Sleeping: 4.6 1.8
Lower Back Pain 5 1.6
Breathing Problems 4.3 1.1
Digestion problems 4.1 1
Low Mood 5.5 0.8
Headache 4.5 1
Most marked improvements
Lower back pain: 9 to 3; 7 to 2; 4 to 1; 9 to 1
Breathing problems: 9 to 2; 4 to 0
Low mood: 3 to 0, 8 to 1, 10 to 0
Digestion problems: 6 to 2
Headache: 7 to 2
Individuals reported improvements for individual symptoms
Knee pain 9 5
Upper back pain 9 4
Sciatica 5 1
Shoulder pain 8.5 5
Fibromyalgia 9 3
Some quotes from attendees:
I really loved the pigeon posture. It has really improved my sciatica, I think it would help my husband
Greatly helped with lower back pain
Physically I feel much better, the sinus infection has shifted which had been lingering, my general wellbeing has improved.
After the class my mood really lifts and I am more positive.
It’s too short a session I could do with another hour.
I feel very energised after the session.
I don’t know what you have done but my back has stopped hurting.
An excellent course, yoga therapy works!! Better than and tablets or drugs. It [the course] must not stop
I have never done yoga before, I absolutely love it. I hope it continues long into the future. The classes have really helped heal back pain and the pain in my knee is clearing too.
I would not have been able to afford it unless it was pay what you want
SECTOR SUCCESS STORY
Community Yoga Practice
Plymouths first donation based Yoga Therapy Course has shown very positive results. It started as a pilot study to provide accessible health care for the local community. Now participants have expressed interest to continue the programme, with those on a waiting list eager to attend the next course.
Skinnibuddha aka Jason Searing originally helped to set up London’s first donation based yoga studio, in Oxford Street in 2013. Having been based in Plymouth for 16 years he decided it was time to provide a service to his community and because there has been so much interest, there will be a new course running from January 2017 at Devonport Live. Because of some great opportunities occurring through the Plymouth Health and Wellbeing Network, [skinnibuddha] yoga therapy has begun developing plans to deliver similar courses elsewhere. Hopefully this will be the start of yoga therapy being made more available throughout the city. So if you or anyone you know may benefit from a reduction in lower back pain, headaches and could do with managing sciatica, asthma, diabetes, low moods or any of the ailments manageable by yoga therapy then get in contact with [skinnibuddha] or Devonport Live. Go to www.skinnibuddha.com or call 07828768053 to find out more.
to read the article online go to http://eepurl.com/cq7St5