YOGA CLASS, YOGIC FOOD EVENING WITH YOGA VIDEO in PLYMOUTH
MONDAY 29TH APRIL 18.15-20.30
WE RESUME OUR 2019 YOGA CLASSES WITH A SPECIAL YOGA EVENING 18.15-20.30 at St Saviours Hall, Barbican, PLYMOUTH, PL1 2NR
Beginning with an open yoga class for all levels (beginner to advanced)
Followed by a delicious plate of yogic food
The class will include a video installation by video artist Stavros Didakis.
Come for our first class of 2019. It’s a class with a difference.
The class is accessible for all. It will be a blend of energetic yoga techniques with slow restful postures to allow time to reflect. If you are a bit rusty or new to yoga you will be able to try out most of the postures and given alternatives where necessary.
Using audio visual installation we will participate in a one hour yoga class. The sounds used are those that have benefits for cleansing the body as recognised through yoga theory.
The remainder of the evening will be trying the delicious yogic food freshly prepared, with a chance to discuss what makes a yogic diet.
(if you have a medical condition and have not been to a skinnibuddha yoga class before then just get in touch to confirm the class will be ok for you).
Thank you for giving me the best gift, a wonderful introduction to yoga.
I feel very privileged to have had this experience.
— Angie, skinnibuddha yoga attendee