Check out these links to continue the benefits of your yoga practice during the darker days. See you from 14th January 2018
ROCKET YOGA REED TAYLOR
ROCKET YOGA DAVID KYLE
YIN YOGA
VINYASA YOGA
YOGA THERAPY
CLICK BELOW FOR YOGA NIDRA (YOGIC SLEEP)
https://www.youtube.com/watch?v=Fp_mekxtUCA&t=8s
Check out the YOGA THERAPY Classes at Union Corner, Union Street, in Plymouth and Hamoaze House, Mount Wise, Plymouth.
See THIS WEEKS CLASSES for details
Over a number of sessions you will learn and practice a variety of yoga techniques to help alleviate conditions that affect your life. The classes are beginner friendly, gentle and promote your health and wellbeing.
Back pain is one common condition. Through the course we use evidence based research to gently get your back feeling less painful but also stronger. The aim is that you will become more active once you continue to use the techniques offered.
Diabetes (Type 2) can also be managed by using the techniques we offer you. Some previous patients have even been able to completely stop medication through continued practice of the techniques you can try in class.
Of course feeling low can occur especially as the days become shorter. The aim of the course is that you will find a positive outlook just by coming to these Yoga sessions and participating in the class.
Some of my previous clients have also experienced headaches and asthma. Through regular practice of the aspects learnt on the course we aim to help you manage any headaches and asthma.
Classes are kept small, up to 14 people. This allows you to have detailed specific attention to check that you are practising the correct techniques.
The yoga therapy class is designed to provide anyone new to yoga help with alleviating the conditions mentioned. You will be taught various postures, focused breathing and relaxation techniques which aim to bring long term benefits.
Normally such classes can be anywhere from £20-£60 per hour due to the specialist knowledge needed to provide attendees with safe and effective methods.
You can attend this course by paying what you want. A minimum suggested donation is £1.
In this way you get to access and experience various systems for a low cost and hopefully begin to feel the benefits very soon.
The yoga classes classes vary from Slow Yin Yoga for releasing spine and joints to fast paced and dynamic Rocket Yoga.
PLEASE REGISTER FOR NEW YOGA CLASSES IN PLYMOUTH BELOW
VICTUALS in ROYAL WILLIAM YARD for YIN YOGA on Sundays 18.00-19.30
NEW VENUE for YIN YOGA on SUNDAYS 18.15-19.45 at St Saviours, 41 Lambhay Hill, opposite the Citadel.
St Saviours is opposite the Citadel, near to The Barbican for Vinyasa Yoga on Mondays 18.15-19.45
Union Corner is opposite the New Palace Theatre (near ALDI) on Union Street for Yoga Therapy on Wednesdays 12.00-13.00
Hamoaze House is at Mount Wise, Devonport, with probably one of the best views in Plymouth for Yoga Therapy on Wednesdays 18.15-19.30 and Rocket Yoga on Tuesdays 18.15-19.45
Still running due to demand are Yoga Therapy sessions in Stonehouse and Devonport areas of Plymouth. These yoga therapy classes are small so individual attention is received. Participants have said how the yoga therapy classes have helped with conditions such as back pain, shoulder pain, hip pain, sciatica, depression and autoimmune disorders. Some conditions have completely disappeared as a result of yoga therapy.
PLEASE REGISTER FOR NEW YOGA CLASSES IN PLYMOUTH BELOW
This is a great boost for the well being of Plymouth residents.
It has been amazing to use hold outdoor yoga classes in Plymouth this year. I originally started holding yoga classes at Devils Point 5 years ago. Now there is still an ethos of yoga outdoors where possible.
The view at Devils Point where I hold summer yoga sessions
In the pipeline. Yoga overlooking Burrator Reservoir on Dartmoor
It’s not outdoors but the view to and from St Saviours is wonderful
The Outdoor yoga classes at Hamoaze House are incredible. Has to be one of the best views in Plymouth. Yoga in Plymouth has to be experienced here. There is even a yurt for meditation.
When the weather is right we love to take the Yoga Therapy class at Union Corner to one of Plymouth’s forgotten zones.
YOGA CLASSES IN PLYMOUTH for beginners or continuers
We are happy to offer two great yoga classes over the summer at two amazing locations in Plymouth. Complete form below to register.
Yoga Art Picnic on Mondays at St Saviours, Lamhay Hill, PL1 2NW (6.30-8.30pm) will start with an hour yoga class for all levels. All equipment is supplied, so no need to bring anything. But feel free to bring your own mat.
Cost of the class is by donation.
The second part of the session is a space for being creative. You can draw, write or create an artwork. This can be free drawing, poetry, memoirs, using pictures to create collage. The process will be organic. Previous experience is not necessary. Some previous yoga students really unlocked some of their hidden talents, or revitalised old ones in this way.
Also during the second part you have the chance to try some locally grown produce in the form of a juice or smoothie (for a donation)
Yoga Therapy on Wednesdays at Hamoaze House (6.15pm-7.30pm) will focus on medical conditions or ailments which have been disclosed by the group. Many participants in the yoga therapy class have overcome conditions such as sciatica, back pain, knee pain, shoulder pain, headaches, low mood, digestion issues and autoimmune disorders (see pilot study results for more information)
Class is for all levels. All equipment is supplied, so no need to bring anything. But feel free to bring your own mat.
Cost of the class is by donation.
skinnibuddha’s pilot study for Yoga Therapy took place in October and November 2016.
Here are the results of this work which targeted back pain, shoulder pain, sciatica, low mood and other conditions.
