HOT ASHTANGA VINYASA YOAG CLASSES at STUDIO 42, READING

hot yoga

I have been teaching Ashtanga Vinyasa classes in Reading’s Hot Yoga studio.  It gets hot and sweaty so you will need to bring a towel and some water.

However the heat allows the muscles to relax and also detoxifies the body.  There are always lots of smiles and calmness at the end of a class.