Based at the beautiful Hamoaze House at Mount Wise with plenty of parking and within easy reach of the city centre. Come and enjoy the uplifting effects of the Rocket.
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If you want to try out an exciting uptempo yoga class then this is your class. Designed to build strength through all areas of the body, the Rocket is a great way to energise and exercise when you cant get out in the surf or can’t get out for a run or cycle.
It will help maintain strength, balance and coordination as well as develop the mental focus needed for many sport activities.
The perfect balance of tempo and sequence. These advanced routines are appropriate for all levels levels of students. With plenty of ways to modify the classical poses, the benefits of the poses are transmitted equally to renew vitality and energy.
This vibrant routine is called the “Rocket” because, “it gets you there faster.” The Rocket is designed to wake up the nervous system and feed it the precious prana it craves while promoting a spirit of change and freedom in the practice.
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