Backbends have been associated with fear. Going deep into a backbend can help us over long standing fears and energise the body.
We will explore the safe way to enter back bends and look at which areas of the body need to be engaged and aligned for backbending to take pressure off the spine.
You will get to practice warm ups, fascial stretches and anatomical range of motion techniques as a way to reprogramme your brain. The mind may tell you that backbending is impossible but there are shortcircuits to allow backbends to deepen.
Find out what backbends are all about and how they can be incorporated into your personal practice