The seated series of the Ashtanga Vinyasa series is known as Yoga Chikitsa (detoxification). Learn the alignment and sequencing of this series of postures. The workshop includes how to modify or vary your own practice to create a safe but challenging yoga flow. Receive relevant adjustments to get the full feel of each posture. This will create a muscle memory when practiced sufficiently, so the body will remember the correct position for each posture. Learn how to finish the vinyasa sequence to cool down the body and slow down the mind for the most effective benefits. There will be a focus on drishti, bandhas as well as modified vinyasas.