YOGIC LIVING: YOGA WORKSHOP on cleansing techniques and diet

In this workshop you will be able to explore, discuss and understand the principles of the yogic lifestyle based on sacred texts and experience of proficient yogis. Find out what a yogic diet is and how you can incorporate this into your daily life if you so wish. Practice the cleansing techniques which have been used for thousands of years to purify the body and help avoid sickness/disease. Explore some of the sacred texts and how find out how yoga has evolved. Learn about the 8 limbs of yoga and how they can fit to a yoga class and day to day living.